5 MIN WORKOUTS
**Audio Workout Description: "Customize Your HIIT Adventure!"**
Are you ready for a heart-pounding, sweat-inducing HIIT experience like no other? Welcome to our 5-minute audio workouts, where you're in control!
πΆ Music to Move You: As the beat drops, you'll feel the energy surge through your veins. Our carefully curated music tracks are designed to keep you motivated and in the groove. The rhythm is your partner in crime, propelling you through each exercise.
βΈοΈ Stop and Start: It's your workout, your pace. Our audio guide will seamlessly transition between periods of intense exercise and rest. With clear cues, you'll know when to push yourself to the limit and when to catch your breath.
πͺ Choose Your Moves: The power is in your hands. Pick your favorite exercises or switch it up with new ones each time. Whether it's burpees, push-ups, squats, or mountain climbers, you decide how you want to challenge yourself.
π Finish Strong: When the final countdown begins, you'll know it's time to give it your all. Feel the adrenaline surge as you push through those last few seconds. Finish strong and savor the sense of accomplishment.
With our 5-minute audio workouts, you're in charge of your fitness journey. It's a quick burst of intensity that fits into your busy schedule. So grab your earbuds, crank up the music, and let's crush those fitness goals together! π§πͺ
-
5 MINUTE WORKOUT 1
BLOCK REPEATED x 4
EXERCISE 115 SECS EXERCISE
5 SECS REST
EXERCISE 2
15 SECS EXERCISE
5 SECS REST
EXERCISE 3
15 SECS EXERCISE15 SECS REST
-
5 MINUTE WORKOUT 4
BLOCK REPEATED x 4
EXERCISE 115 SECS EXERCISE
5 SECS REST
EXERCISE 2
15 SECS EXERCISE
5 SECS REST
EXERCISE 3
15 SECS EXERCISE15 SECS REST
-
5 MINUTE WORKOUT 5
BLOCK REPEATED x 4
EXERCISE 115 SECS EXERCISE
5 SECS REST
EXERCISE 2
15 SECS EXERCISE
5 SECS REST
EXERCISE 3
15 SECS EXERCISE15 SECS REST
-
5 MINUTE WORKOUT 3
BLOCK REPEATED x 4
EXERCISE 115 SECS EXERCISE
5 SECS REST
EXERCISE 2
15 SECS EXERCISE
5 SECS REST
EXERCISE 3
15 SECS EXERCISE15 SECS REST
-
5 MINUTE WORKOUT 2
BLOCK REPEATED x 4
EXERCISE 115 SECS EXERCISE
5 SECS REST
EXERCISE 2
15 SECS EXERCISE
5 SECS REST
EXERCISE 3
15 SECS EXERCISE15 SECS REST