HIIT

HIIT

HIIT is a 30-minute, bodyweight only, high-intensity interval training (HIIT) workout that improves endurance, increases power and burns hundreds of calories. HIIT is the world's greatest infusion of high energy house music and powerful calorie burning HIIT moves. The workout is vocally led by MC Stylie, delivered by super motivating instructors who are with you every step of the way as you take your body and mind to the the max.

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HIIT
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