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HIITCIRCUIT EXERCISES

HIITCIRCUIT EXERCISES

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HIITCIRCUIT EXERCISES

00:30

UPRIGHT ROW

UPRIGHT ROW
00:35

RUSSIAN TWIST

RUSSIAN TWIST
00:31

HIGH PULL

HIGH PULL
00:33

SHOULDER PRESS

SHOULDER PRESS
00:29

CLEAN & PRESS (1)

CLEAN & PRESS (1)
00:40

SUMO SQUATS

SUMO SQUATS
00:38

SQUAT PRESS

SQUAT PRESS
00:45

SKULL CRUSHERS

SKULL CRUSHERS
00:36

BICEP CURLS

BICEP CURLS
00:39

UP & OVERS

UP & OVERS
00:34

BACKWARD LUNGE

BACKWARD LUNGE
00:40

TRICEP PRESS

TRICEP PRESS
00:34

SQUATS

SQUATS
00:34

STIFF LEGGED DEADLIFT

STIFF LEGGED DEADLIFT
00:36

HANG SNATCH

HANG SNATCH
00:40

BENCH PRESS

BENCH PRESS
00:38

SIDE LUNGE

SIDE LUNGE
00:45

SPLIT PRESS

SPLIT PRESS
00:37

DEADLIFT

DEADLIFT
00:29

LUNGES

LUNGES
00:37

BACK ROW

BACK ROW